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Creating Balance Between Body & Mind
Offerings
Meditation Coaching
Feeling Scattered? Stressed?
Experience a live, customized meditation based on your specific needs that leaves you feeling relaxed, clear, and strong.
Nature Retreats
Experience the profound effects of meditation while immersed in Nature's beauty.
This is an experience for those that want a complete reset in their health & lifestyle.
The First 40: A Mindful Morning
Ready to jump back into a health routine but don't know where to start?
Let's simplify things with a morning routine that combines movement, meditation, and constructive questioning to leave you feeling clear, calm, and in control.
GROUNDED.
CONNECTED.
WHOLE.
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Re-learn how to connect with yourself, with others, with your Inner Nature.
Feel Alive in Your Body.
Reduce Stress. Increase Peace. Be Present.
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Learn About Our Services
Try These:
Experience these two essential meditation practices.
